Mindfulness

Learn how to:
  • Clear your mind and be still
  • Become increasingly aware of this present moment
  • Anchor this moment as a resource state
  • Become mindful of this awareness
  • Maintain your continuity of presence in this moment
  • Gain experience of mindful seating and moving awareness
  • Gain the tools and practical exercises to accelerate this process

There are many teachers out there who teach the importance of becoming deeply aware of the present moment and the amazing benefits of this experience. Being more connected to the present moment enables you to make better decisions, avoid unnecessary conflicts, become free of unwarranted negative emotions and become more who you really are.

With over 30 years’ experience in meditation techniques, combined with NLP, this course will equip you with everything you need to establish your own effective practice of becoming increasingly more present and mindful. The accumulative effects of this process will reveal themselves over time as you begin to reap the rewards of this simple technique.

You will:
  • Become more relaxed
  • Reduce stress and anxiety
  • Enjoy more regenerative sleep
  • Attain a sense of inner calm and happiness
  • Be able to think and remember more clearly
  • Enjoy improved relationships with family and others
  • Aquire the skills and techniques to continue with this practice on your own

There is a growing body of evidence suggesting that being more present in your life strengthens immunity responses and physiological responses to stress and negative emotions. It leads to increased well being and happiness and being more connected with your interactions with yourself, others and the external environment.

Contact me now to arrange group sessions and in-house training.

Next 4 week course begins Monday October 9th 2017, 7.00 – 9.00 pm